Oh wow! I’m wondering why I feel so crappy today. Headache, queasy tummy… Just lousy. Is it the carb deprivation or is it just a fluke? Regardless, I hope it’s better tomorrow.

And Ian, you need to try a non-prepackaged South Beach meal. How does grilled salmon and steamed veggies sound? That’s beach friendly. Do you like eggs? Do you appreciate the millions of ways you can cook eggs? Eggs are very South Beach Friendly. Yesterday I had an omelette with cheese and salsa for breakfast with Canadian bacon. This morning – same eggs, different cheese, pork tenderloin (left over from last night) and mushrooms. Both delicious.

Tal, I started yesterday. Come on along. You know we’ll both feel great in a couple weeks.